2 Small ‘Habit Changes’ For A Noticeably Happier Life, By A Psychologist
By Mark Travers,
Contributor. Mark Travers writes about the world of psychology.
A recent study published in the Journal of Macromarketing found that people who practice voluntary simplicity, deliberately consuming less and relying more on their own skills, report higher levels of both happiness and life purpose.
After analyzing a sample of New Zealander consumers, the study found that those who opted for simpler lives reported greater happiness and a stronger sense of purpose. Notice here the usage of the word “simple” instead of “easy” or “convenient.”
This tells us the opposite story from what’s being peddled to us today. Well-being might only take root in a lack of comfort, through the deliberate act of making space for what matters. But here’s the problem: we live in a culture that sells ease as the highest good. Faster shipping, one-click purchases and all such digital shortcuts are serving the same end of smoothening the harsh edges of daily life.
The study, therefore, comes bearing a warning for our AI-powered lives: the more convenient our lives become, the less content many of us actually feel. The good news is, it also comes bearing solutions, suggesting that the route to happiness may lie not in streamlining everything, but in consciously choosing a little inconvenience.
This isn’t about austerity or giving everything up. It’s about deciding that “enough” can feel better than “more.” And when people make that decision, they tend to redirect their time and energy into areas that matter far more deeply: connection, growth and meaning.
Why Does ‘Voluntary Simplicity’ Work?
Researchers categorize happiness in two primary ways. The first is hedonic wellbeing, which is the day-to-day experience of pleasure and satisfaction. And then, there’s eudaimonic wellbeing, which is more about living in alignment with your values, feeling that your life has direction and growing as a person. Hedonic well-being is usually experienced in the short-term, while the latter evolves and, when done right, increases over the long-term.
Interestingly, by embracing voluntary simplicity and stepping away from the clutter of constant consumption, people seem freer to invest in what fuels them on both fronts.
Convenience, as helpful as it can be, also may be robbing us of our agency. When every problem is outsourced or solved instantly, we miss out on the small challenges that give us a sense of competence and creativity.
Experiencing self-sufficiency, whether that means fixing a home electrical issue, cooking for a grieving neighbor or even having a meaningful conversation instead of picking up your phone, can remind you how satisfying effort can actually feel. That satisfaction, research shows, is often what often leads to lasting happiness.
But, there’s a caveat. To find happiness, you don’t need to strip away all forms of convenience. Instead, focus on creating space for what adds to your life, whether that’s your relationships, a sense of purpose or the pride of making something with your own hands.
Here are two small, practical changes that capture this spirit of simplicity in everyday life and can make you significantly happier.
