Tuesday, December 8, 2015

№ 235. Om, too

Be like water.

Water is fluid, yet it tends toward stillness, and it's reflective. If you can embody these characteristics, you'll be able to benefit anyone in need.

Becoming mentally fluid means allowing people and situations to exist as they are without judging or trying to change them. This acceptance is important—it's the beginning of healing.

Taken in a NIA White Belt Certification Class.
29 November 2015

NIA, according to a good friend, combines the disciplines, philosophies and movements of yoga, dance and martial arts.

It all starts with mindful movement. When we move with intent, it is not just our bodies that undergo physical transformation, but our mental, emotional and spiritual states as well. Negative or positive thoughts can influence the body’s complex neuromuscular network.

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