Sunday, January 31, 2021

№ 548. Social Connections and Our Well-Being

Text from The Atlantic


Marketoonist

The psychological effects of losing all but our closest ties can be profound. Peripheral connections tether us to the world at large; without them, people sink into the compounding sameness of closed networks. Regular interaction with people outside our inner circle “just makes us feel more like part of a community, or part of something bigger,”.... People on the peripheries of our lives introduce us to new ideas, new information, new opportunities, and other new people. 
 
If variety is the spice of life, these relationships are the conduit for it.

The loss of these interactions may be one reason for the growth in internet conspiracy theories in the past year, and especially for the surge in groups like QAnon. But while online communities of all kinds can deliver some of the psychological benefits of meeting new people and making friends in the real world, the echo chamber of conspiracism is a further source of isolation. “There’s a lot of research showing that when you talk only to people who are like you, it actually makes your opinions shift even further away from other groups,”.... 
 
“That’s how cults work. That’s how terrorist groups work.”

The physical ramifications of isolation are also well documented.... social isolation increases the risk of premature death from any cause by almost 30 percent. “The scientific evidence suggests that we need a variety of kinds of relationships in our lives, and that different kinds of relationships or social roles can fulfill different kinds of needs,”.... People maintain hygiene, take their medication, and try to hold themselves together at least in part because those behaviors are socially necessary, and their repetition is rewarded. Remove those incentives, and some people fall into despair, unable to perform some of the crucial tasks of being alive. In people at risk for illness, lack of interaction can mean that symptoms go unnoticed and arrangements for medical care aren’t made. Humans are meant to be with one another, and when we aren’t, the decay shows in our bodies.
 
The small joys of running into an old co-worker or chatting with the bartender at your local bar might not be the first thing you think of when imagining the value of friendship—images of more intentional celebrations and comforts, such as birthday parties and movie nights, might come to mind more easily....both kinds of interactions meet our fundamental desire to be known and perceived, to have our own humanity reflected back at us. 
 
 
 
“A culture is only human to the extent that its members confirm each other,”.... paraphrasing the philosopher Martin Buber. “The people that we see in any number of everyday activities that we say, Hey, how you doing? That’s an affirmation of each other, and this is a comprehensive part of our world that I think has been stopped, to a great extent, in its tracks.”

... the state of American social life as a barometer for all that is going on in the country. “Our capacity for—and the possibilities of—friendship are really a kind of measure of the actual freedom we have in our lives at any moment in time,”.... Friendship ... is all about choice and mutual agreement, and the broad ability to pursue and navigate those relationships as you see fit is an indicator of your ability to self-determine overall. Widespread loneliness and social isolation, on the other hand, are usually indicative of some kind of larger rot within a society....

All of the researchers... were hopeful that this extended pause would give people a deeper understanding of just how vital friendships of all types are to our well-being, and how all the people around us contribute to our lives—even if they occupy positions that the country’s culture doesn’t respect very much, such as service workers or store clerks. “My hope is that people will realize that there’s more people in their social networks that matter and provide some kind of value than just those few people that you spend time with, and have probably managed to keep up with during the break,”... America, even before the pandemic, was a lonely country. It doesn’t have to be. The end of our isolation could be the beginning of some beautiful friendships.

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