Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Tuesday, December 8, 2015

№ 235. Om, too

Be like water.

Water is fluid, yet it tends toward stillness, and it's reflective. If you can embody these characteristics, you'll be able to benefit anyone in need.

Becoming mentally fluid means allowing people and situations to exist as they are without judging or trying to change them. This acceptance is important—it's the beginning of healing.

Taken in a NIA White Belt Certification Class.
29 November 2015